Starting a book often feels harder than it should. The ideas are there, but your body freezes, your brain loops, and nothing comes out. That is not failure; it is your nervous system protecting you. The problem is that without the right tools, protection can turn into paralysis.
 
Before the Book is a gentle, trauma-aware course that helps you begin writing and publishing without pressure or perfectionism. It is designed to meet you where you are, whether you feel frozen, overstimulated, or simply unsure if you belong in the publishing world.
 
What You’ll Get Inside:
 
Four self-paced modules that walk you through the emotional side of starting
Simple publishing orientation so you know what to expect
Nervous system education and regulation practices you can use anytime
Four calming audio tracks for moments of fear, doubt, or overwhelm
Reflection prompts and micro-activities that build momentum step by step
Encouragement letters and reframes that help you trust your timing
 
Who This Helps:
 
First-time authors who don’t know where to start
Writers who feel stuck, self-conscious, or afraid of being seen
Anyone who needs emotional safety as their foundation before tackling strategy
 
Why It Matters:

Writing is self-expression. Publishing is visibility. Both can stir up old fears about being “too much” or “not enough.” Before the Book gives you a soft entry point so you can begin without abandoning yourself. You do not have to be fearless to write—you just need tools to steady yourself and move forward with confidence.